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LauraDrawings_27Oct13-1During the first session, one woman was surprised to feel discomfort in an area that had not been bothering her, and later realized that the chronic, not–quite–rightness of one hip came, not from dance injuries, but rather was the residue in the muscles and fascia from having been thrown down a flight of stairs by a crazy person over twenty years ago. Another choreographer found that she was much tighter on the side that has not been causing her pain. And, although we were mostly focusing on the lower body, a third attendee reported that her arms and shoulders were sore the next day.

This week the focus will be the upper body.

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